Nashville
Sunlighten Infrared Sauna Review
We love our Sunlighten infrared sauna. To be honest, we more than love it, we’re kind of, sort of obsessed with our Sunlighten sauna. There are so many reasons to consider adding…
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10 Tips To Get Your Summer Body Ready – …
SUMMER SUMMER SUMMER TIME. Time to get your body summer ready! Has there ever been more of a summer anthem than that? Nope, don’t think so. I’m in full-on…
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How I am weaning off antidepressants naturally
How I am weaning off antidepressants naturally Next month will be two years since I started taking Lexapro. If you’re new around here, I went through an intense bout of post-weaning…
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Girl Talk Tuesday: Let’s Talk about …
Girl Talk Tuesday: Let’s Talk about Fibroids Thank you to AbbVie for sponsoring this post. All thoughts and opinions are my own. Welcome back to Girl Talk Tuesday. This is your…
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Peanut Butter Chocolate Protein Bites that are …
I originally saw this recipe on Instagram being made by Amber Lancaster. I took the bones of that recipe (butterscotch chips, peanut butter, protein and peanuts) and tweaked it to make it…
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Face Masks That You Will Actually Want …
I never imagined shopping for face masks that aren’t meant to add a glow to your skin… But here we are. Instead of wearing the plain old basic white mask like…
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At-Home Workout Faves
Exercise routines look a little different now that we’re homebound. For me, a scheduled class is required to exercise or else I let everything else in my day take priority. Since my…
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Apple Watch vs Fitbit
This week’s Girl Talk Tuesday is a little different. Something that we’ve been seeing a lot in DMs lately is questions about my Fitbit. A lot of you want to know what…
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Los Angeles, CA
GTT: My Postpartum Depression and Anxiety Update
Earlier this year, I opened up about my struggle with postpartum depression and anxiety in this blog post. Many of you have continued to reach out over the past several months to…
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Los Angeles, CA
Why Drinking Water is so Important (Free …
Drinking water is one of those things that most people forget to take seriously. We know we need to do it. We know how much we need to drink every day. And…
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