Gluten Free Protein Balls: A Wholesome and Delicious Snack

Gluten free protein balls are a nutritious and convenient snack option that combines the goodness of natural ingredients with the benefits of protein. Whether you’re an athlete, a health-conscious individual, or someone with gluten intolerance, these protein balls offer a delicious way to fuel your body and satisfy your cravings.

Gluten Free Protein Balls Ingredients:

• 2 cups gluten-free rolled oats (I prefer to grind mine up)
• 3/4 cup peanut butter
• 3/4 cup Oat Haus Granola Butter (Code: LANTER)
• 2 tsps. vanilla
• 2 tbsp. honey
• 1 cup chocolate chips

Instructions:

1. Melt your peanut butter and granola butter to create a creamy consistency.
2. In a large bowl, combine the gluten-free rolled oats, peanut butter/granola butter mixture, vanilla, honey, and chocolate chips.
3. Mix well until all the ingredients are evenly combined and a dough forms.
4. Use a tablespoon or a small cookie scoop to scoop out the dough and roll it into balls.
5. Place the protein balls on a parchment paper-lined baking sheet.
6. Refrigerate for at least 30 minutes or overnight for a firmer texture.
7. Enjoy as a snack or a pre or post-workout treat!

Nutritional Benefits:

• Gluten-free: These protein balls are made with gluten-free rolled oats, making them suitable for individuals with celiac disease or gluten intolerance.
• High in protein: The combination of oats and nut butter provides a good source of plant-based protein, essential for building and repairing tissues.
• Fiber-rich: Oats are a good source of fiber, which helps promote digestive health and keeps you feeling full.
• Healthy fats: Nut butter is a source of healthy fats, which are important for heart health and overall well-being.
• Natural sweetness: Honey and maple syrup provide natural sweetness to the protein balls without the need for added refined sugars.

Tips:

• You can customize the protein balls by adding different mix-ins of your choice, such as chia seeds, flaxseeds, chopped nuts, or dried fruits.
• If you don’t have or want to use granola butter, simply replace with peanut butter or any other nut butter.
• I prefer to use chocolate chips with no added sugar. My favorite brand is Hu Chocolate.
• To make the protein balls vegan, use a vegan-friendly nut butter and maple syrup.
• Store the protein balls in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months.
• These protein balls are a great make-ahead snack, perfect for busy individuals on the go.